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Articles by Twin Cities Orthopedics

Performance Tips: Prevent baseball throwing injuries

By Twin Cities Orthopedic 01/13/2020, 11:15am CST

Throwing, especially in baseball, puts a lot of strain on the body. Whether it’s a 12-6 curve from the pitcher’s mound or a crow hop from the warning track, the arm is enduring incredible force, making it imperative to properly protect against injuries.

Rest and Recovery Crucial for Peak Performance

By Twin Cities Orthopedics 12/20/2019, 10:15am CST

When it comes to sports for young athletes and active adults, the emphasis often is placed on practice and workouts.

Resilience and Grit: Dispelling the Myths of Mindset

By Twin Cities Orthopedics 12/16/2019, 7:30pm CST

Participating in sports can be an exciting time for kids.  They develop friendships, learn new skills, and work ethic.  Coaches spread messages of mental toughness, grit, resilience, community, and leadership.  There are many positive aspects of competition in your child’s development and performance.


This content is presented in partnership with Twin Cities Orthopedics. Twin Cities Orthopedics is committed to providing world-class service to everyone we encounter. Our independent orthopedics specialists deliver individualized care informed by active research and outcomes data. TCO prides itself on being an innovative, nimble organization that can adapt quickly to an ever-changing healthcare environment. 

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