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10 In-Season Training Tips for Hockey Players

By Stack MVP, 10/23/19, 8:15PM CDT


Below is proper in-season hockey strength and conditioning training program design 101.

From a hockey performance coach's perspective, when we are talking about in-season program design, we are primarily periodizing it to maintain and build upon the same physical qualities we gained in the offseason.

More specifically, we are talking about maintaining and/or improving upon your hypertrophy, strength and power