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Warm-Up Drill That Will Elevate Your Beach Game

By Junior Volleyball Association, 05/24/19, 12:00PM CDT


By passing and setting one ball while throwing up and catching another ball, players can begin to train their eyes to leave the ball in play. 

Having a great warm-up routine is an important step toward being a successful beach athlete and competitor, because

(1) it allows an athlete to be best prepared to play 
(2) use practice time to focus on playing better and getting better rather than warming up.  
(3) helps reduce injuries. 

Warm up drills can also allow an athlete to learn something, improve at something and have some fun while doing it. So always have a plan for stretching, muscle activation and getting a sweat going before it is game time. Below you will see Nick Lucena and Phil Dalhausser, USA Olympians and one of the best teams in the world, working on a Beach Nation warm up drill called 3 ball juggle drill. 

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About the JVA

The JVA is an association of Junior Club Directors and Coaches who are dedicated to all facets of junior volleyball and have a desire to offer the best programming possible to their members. We are the leaders and forward thinkers in Junior Volleyball Programs and we are a voice for junior clubs. Our number one goal is to help club programs and events thrive.