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Make sure your kids are developing healthy eating and sleeping habits so that they can succeed on and off the field.

Nutritional Serving Sizes: What You Need to Know

By TrueSport 04/30/2020, 8:00am CDT

Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes.

Teaching your athlete to advocate for themselves in the face of adversity is an important life lesson they can learn through sports. Here are six ways parents can help their athlete resolve a conflict with their coach.

3 Coaching Strategies to Manage Ongoing Rivalries

By TrueSport 04/09/2020, 8:30am CDT

Nadia Kyba, MSW, TrueSport Expert and President of Now What Facilitation, shares her top recommended strategies to curb growing rivalries before they become toxic to your team.

How to Solve Conflict Between Your Players

By TrueSport 04/02/2020, 8:30am CDT

Coaches, get actionable steps you can take to manage conflicts on your team from TrueSport Expert and President of Now What Facilitation, Nadia Kyba, MSW.

Mom doing indoor yoga with young daughter.

Keeping Kids Active and Healthy During Quarantine

By TrueSport 03/26/2020, 10:15am CDT

Whether you’re a coach or a parent, keeping kids active and healthy is of the utmost importance during stressful and confined circumstances, especially when athletes are used to full school and training schedules. Here are some ways to keep your young athletes healthy and happy during quarantine.

How to Fuel a Picky Eater

By TrueSport 03/24/2020, 8:00am CDT

Post-Workout Fueling

By TrueSport 03/10/2020, 10:30am CDT

What your athlete eats after exercise is just as important as what they eat beforehand.

Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.

Pre-Workout Fueling

By TrueSport 03/03/2020, 9:45am CST

TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to know about pre-workout fueling for middle and high school athletes for improved performance and decreased likelihood of fatigue and injury.

How to Boost Your Athlete's Immunity This Flu Season

By TrueSport 02/25/2020, 10:00am CST

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

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